Summary

B-Fab says The Dungeon has played a major role in her development over the last few years, calling the Florida training facility a place that has helped her keep improving since returning to WWE.

The training center is run by Nattie Neidhart and T.J. Wilson, and B-Fab said the environment there keeps everyone sharp because the sessions are constantly changing and the mix of talent coming through the door is never the same.

Quote from B-Fab

Speaking on The Ringer Wrestling Show, B-Fab said:

"It’s truly amazing. If I didn’t have that place, I wouldn’t have been able to grow the way that I’ve been able to grow this last few years that I’ve been back and things like that so, you just never know who’s gonna come through the door. We’re learning something new all the time and every time we get comfortable, we change it all, and that’s the thing that I love about it. It keeps us on our toes, the energy is unmatched. We go in there, we support each other, we mess up, we make mistakes, we have fun, we work on things. It’s just a true ground for you to get better, and it’s really for the ones who, you know, no pun intended but have the heart. Because we’re all busy, we have our schedules that are crazy so if you could make it there that one day a week, it really shows that, okay, no matter what’s going on, I gotta get in the ring, and that’s what it’s about for me. No matter what I have going on, I gotta get down there, I gotta be in that energy. Those are the moments where I feel like I do my best work. Yeah, and again, you never know who’s gonna walk through that door, so, it’s just very, very, very entertaining. I recommend it. 10 out of 10… It’s really crazy. You also would be like, woah, y’all got beef for real? We do things down there to where you’re like, dang, she might not like her for real, and then after we’re done, we’re good but it’s just really where you go down there, you work everything out. You work out everything. It’s great."

What The Dungeon Means For B-Fab On SmackDown

B-Fab tying her recent growth directly to The Dungeon gives some useful context to where she stands on SmackDown now. She is currently aligned with Michin and WWE Women’s Champion Jade Cargill, so continued in-ring improvement matters if that group is going to stay relevant beyond short-term appearances.

It also underlines how seriously B-Fab is treating this stage of her WWE run. A weekly training environment built around high-level talent and constant adjustments can help a wrestler sharpen timing, confidence, and chemistry, all of which matter when television opportunities start getting bigger.

Sources

B-Fab on The Ringer Wrestling Show