Summary

Steph De Lander said getting back into ring training felt daunting at first, but she quickly felt encouraged once she started moving again.

The source text states De Lander has not wrestled since August 2024 and is preparing to return soon after her TNA exit.

She said muscle memory helped her settle back in, though she has needed to retrain her body for movement-heavy sequences that currently make her dizzy.

De Lander added that she now feels good being in the ring and is happy to be physically engaging again.

Steph De Lander says post-layoff ring work is rebuilding timing and tolerance

Steph De Lander describing dizziness during roll-heavy drills creates a direct consequence, her return process is not just about skills but also reconditioning her body to match intensity again.

Her comments also line up with her recent explanation that her TNA deal had been set to end in June, reinforcing that this comeback period is happening during a broader career reset.

Quotes

Quote from Steph De Lander

"It was daunting to a degree, but I also was very excited to just get in the ring. Once I got in the ring and started moving around and started feeling it, I was like, ‘Okay.’ Like you have muscle memory, your body remembers what you’re doing. I will say I get dizzy easily from like doing crazy rolls, my brain just hasn’t been used to like going up and down in every way. I feel like I’m in a washing machine. So I’ve had to train my body to get used to like those kinds of movements again. But as far as being in the ring, I feel really good and it feels good to like hit and be hit again."

Sources

As reported by Fightful.