Summary

Roman Reigns shared a detailed look at his current training routine during a recent interview, describing the process as exhausting and tightly structured.

Reigns said he is currently doing three workouts a day, with cardio sessions in the morning and at night, plus a longer midday training block. He also said his nutrition is fully planned with a dietitian and prep coach.

Quote from Roman Reigns

Speaking to TMZ, Reigns said:

"It sucks right now. It’s never ending. I’m on currently three a days. So I do a 45 minute cardio, like a two hour workout in the middle of the day and then another 45 minute cardio at night. It’s all meal prepped. It’s all planned by my dietitian and like prep coach. But it’s pretty much your macros, high protein, a little bit of carbs to get me by to keep the workouts good and just enough fats to keep me stable. But yeah, it’s not fun."

Roman Reigns' training update and what it could mean in WWE

Roman Reigns publicly outlining this level of conditioning reinforces that WWE fans should expect him to stay positioned as a top-level attraction whenever he is on screen.

His comments also show how much physical preparation is going into his current run, which can support the kind of high-stakes presentation usually tied to major premium live event programs.

Sources

As reported by Fightful.